Due to its versatility and the good it does to our digestive system, yoghurt is indeed a star ingredient in most of your healthy dishes! Whether you dip it, spread it, freeze it, add fruit to it or eat it plain, there is no denying that this ingredient is delicious no matter how you enjoy it.
Moreover, this tangy goodness is also good for your overall health. Besides keeping our gut health in tip-top shape, the bacteria in yoghurt could also protect women from breast cancer, according to a study done by Western University.
Here are some ways you can add this well-loved product to each of your meals.