Wild Rice Salad with Tuna and Prawn

Guten Appetit

Difficulty: Easy

Servings: 4

Preparation Time: 15 mins

Cooking Time: 25 mins

Download Recipe

Ingredients

  • 200g mescluns green
  • 200g fresh tuna (seasoned, pan-fry)
  • 100g cooked Norwegian baby prawns
  • 120g cherry tomatoes (cut half)
  • Pinch of salt and pepper
Tomato Salsa:
  • 2 tablespoons sundried tomatoes
  • 1 tablespoon avocado oil
Rice Salad:
  • 200g cooked brown rice / wild rice
  • 160g cooked chickpeas
  • 30g thinly sliced red onions
  • 40g pitted black olives (sliced)
  • 40g pitted green olives (sliced)
  • 50g canned corn
  • 40g dried raisins (pre-soak lightly in warm water)
  • 40g dry cranberries (pre-soak lightly in warm water)

Methods

Step 1.

Cook the rice in a steamer/rice cooker and set to cool.

Step 2.

Using a hand blender, pour in sundried tomatoes, avocado oil, and blend well.

Step 3.

Combine the cooked rice, canned corn, dried cranberries, dry raisins, cooked chickpeas, red onions, pitted black olives, pitted green olives and the blended tomato salsa.

Step 4.

Mix well and add in some salt and pepper to taste. Let it sit for 20 min.

Step 5.

Season the fresh tuna with salt and pepper.

Step 6.

With a bit of avocado oil, pan fry the tuna.

* Chef’s tip: The way to cook tuna is to cook it 1/3 on each side and let it rest for 2 min.

Step 7.

Pan fry the Norwegian baby prawns.

Step 8.

Serve the dish with the rice salad, tuna, prawns, cherry tomatoes and mescluns green.

Recommended Product

Serie 8 - Oven

We’ve designed our Series 8 ovens with features to fit every need. Whether its safety, convenience or capacity, Bosch Series 8 ovens offer the perfect solution.

Find out more

Related Recipes

Baked Malai Kofta

Samgyetang (Korean Ginseng Chicken Soup)

Butternut Squash Soup

Chawanmushi (Japanese Egg Custard)

MyBosch

Sign up today to register your warranty and keep in touch with us.

Service

We are here to help, before and after you purchase.

24 hours support (Monday to Friday) 1300 369 744

Experience Bosch

Discover quality, perfection and reliability.

Dealer Locator

Find your closest dealer